Join Amy on the first Saturday of the month for metta meditation, or loving-kindness practice. “Metta” is the Pali word for the act of wishing well for ourselves and others, without exception. The practice of loving-kindness strengthens our innate capacity to be less judgmental and more resilient. The power of this practice cannot be overestimated, and the need for people to cultivate real love has never been more immediate or urgent.
As we explore the unique aspects of metta through meditation, we will experience directly the expansive nature of metta and its benefits, while also discovering the barriers we often encounter when meditating in this way.
This practice time is open to all. You do not need any prior experience with meditation or loving-kindness practice. It is also suitable for experienced meditators. As the late great Ram Dass said, “We’re all just walking each other home.”
Freely offered on a donation basis. Your generous support is welcome. Contributions may be made online at Venmo or PayPal, or by mailing a check to the address at the bottom of this page.