Commit to Sit!

Make a commitment to meditate for 15 minutes every day from April 15 - 29 with live, online guidance each day.

Do you have doubts or struggle to meditate consistently?  Give yourself 15 minutes a day for a couple of weeks -- “test drive” this vehicle of awakening and ease.

Are you an experienced meditator? Maybe your practice is a bit stale. 15 for 15 is a way to deepen and strengthen your mindful skills while practicing with others.

Here’s what program participants say about 15 for 15::

“This program took me to another level and really deepened my meditation.”

"I knew I’d only do it live. I went to every live session I possibly could. I liked the accountability of showing up. Thank you."

"It's really up to me, making it a habit. Amy's guidance quells the inevitable thoughts of "why am I sitting here, nothing is happening" and imbues the session with meaning.“

You will get:

• 15 live guided sessions covering a range of approaches to meditation.

• Recordings available same day if you cannot join live. Use them to sit at whatever time is best for you. Recordings can be accessed until June 30.

• A daily email message with inspiration and encouragement.

• An Open Forum group session for Q&A and discussion about how practice is going for you.

Fee: This program is offered on a sliding scale, for as little as a dollar a day.

No one will be turned away for lack of funds. Please contact amy@wayopenswellness.com if you need financial support to attend.

REGISTRATION WILL OPEN SOON.