Meditation: it’s not what you think.

• It’s not about stopping your thoughts, or controlling them.

• It’s not about chasing bliss or mastering the force of concentration.

• You don’t have to do it with your eyes closed sitting on a cushion in the lotus position.

Join me for a free webinar that will bust the many myths surrounding meditation, as we wonder together about just what insight meditation is, and what it is not.

You’ll get a chance to experience it for yourself, ask questions, and get a sneak preview of a new course coming this Fall — 4 x 4 x 4: Cornerstones of Meditation.

PLEASE REGISTER TO RECEIVE THE ZOOM LINK.

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This webinar will also be offered on Thursday, July 14 at 12:30 pm. Sign up HERE.