“If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity.” ― Joseph Goldstein
Join the Way Opens community for a half day of silent meditation and gentle mindful movement.
Putting aside our duties, responsibilities, and social engagements for a period of time can be a powerful support for the deepening of insight and for touching into deeper states of calm and peace. During this retreat we will maintain a quiet environment through noble silence, committing to a simple schedule of sitting and walking meditation, interspersed with periods of guided mindful movement.
Over several hours of seamless insight practice, momentum builds. The heart opens. Transformation happens. Renewal is possible.
No prior experience necessary. All are welcome to participate.
This event is donation-based. All gifts of any size are gratefully accepted at the Venmo account - @awbrimmer or paypal.me/AmyBrimmer, by check made payable to Way Opens Wellness, or by cash at the door. If you are unable to pay, you are still welcome to participate in the retreat.
NOTE: Participants must be fully vaccinated to join this retreat.
Depending on CDC guidelines and enrollment numbers at the time the retreat begins, masks may be required.