Free Body, Clear Mind: Discovering the Alexander Technique

This webinar explores the Alexander Technique – an intelligent, innovative, and hugely healing way of learning to move with awareness.

You’ll discover more ease, alignment, balance, and freedom when you begin to recognize your movement habits and the patterns of tension that drive them. These automatic ways of using your body may be the underlying cause of chronic pain and stubborn discomfort that you might be experiencing.

At the very least, waking up to how you do the things you do will give you more choice when you do them.

Since the early 20th century, the Alexander approach has taught people how to bring more presence to their actions and make simple changes that heal and restore the body and the mind.

The Alexander Technique doesn’t show you something new to do. It teaches you how to bring more practical intelligence into what you are already doing, how to eliminate stereotyped responses, how to deal with habit and change. It leaves you free to choose your own goal but gives you a better use of yourself while you work toward it. — Frank Pierce Jones, Freedom to Change

Learn more about the Alexander Technique here.

We will consider:

• How did the Alexander Technique develop?

• What are the basic principles of the process?

• What are some simple fixes for standing, sitting, bending, and walking?

• What happens in an Alexander lesson, and what are the benefits of learning it?

Bring your personal movement challenges and body issues, and learn how the Alexander approach can help you.  

Fee: $10   |   Recording will be sent to all paid participants. You will also receive a free guided audio recording with transcript of the Constructive Rest procedure.