Breathe Easy with the Alexander Technique
You possess a power that gives you ease, resilience, emotional and mental clarity, postural alignment, and improved health and wellness. You are doing it right now. Or rather, it is "doing" you.
Breathing.
The Alexander Technique is one of the best ways to understand your own breathing patterns. In this workshop, we’ll take a look at the anatomy and mechanics of breathing and discover some ways to direct the breath under different conditions (and when to leave the breath alone). Through these explorations, we’ll begin to reverse some of the negative effects of the breathing habits that are often the underlying cause of unpleasant symptoms, such as fatigue, muscle pain, and foggy brain.
Slow down for an hour and access the power of your body’s awesome breathing system.
Hosted by Alexander Technique Teachers of Greater Philadelphia (ATTGP), as part of our monthly online workshop series.
Please register here to receive the Zoom link for the class, as well as a link to make payment. Fee is $10.