Click an image below to register for each event…
In Person
An exploration of your body’s amazing ability to breathe well. By improving your understanding of how you breathe, you’ll discover the power you possess to cultivate balance, ease, and mental clarity.
In Person
Sitting, standing, walking, and lying down: We find ourselves in these four postures every day. Bringing present moment awareness to our everyday movements wakes us up. This experiential workshop will use applied Alexander Technique and mindfulness-in-motion to explore what it is to move and live in our bodies with ease.
