Click an image below to register for each event…
Online Course
Four sessions to explore four positive emotions or mind states that give us a framework to cultivate care and minimize harm. These are four types of love, based on capacities that all humans possess: kindness, compassion, joy, and equanimity.
In Person
A WOW community retreat for meditation, mindful movement, and compassionate renewal. Open to all, everybody is welcome, freely offered.
In Person
A half-day meditation retreat focusing on loving-kindness and compassion practices. Everyone is welcome.. Freely offered.
Online Challenge
Give yourself 15 minutes for 15 days to practice insight meditation. Live guided sessions with same-day recordings to fit your schedule.
