Click an image below to register for each event…
Free Online Session
Constructive Rest is a simple yet powerful way to find balance, ease, and alertness, offering you a time of rest, thoughtful awareness, and insights into your body’s amazing design.
Online
It’s easy to become overly serious when learning the Alexander Technique. Our unconscious habits of tension and misalignment are troublesome, but what if the patterns you encounter and wish to change are amusing, entertaining, even funny? How does humor help us learn with more ease?
In Person
A half-day retreat focusing on loving-kindness and insight meditation. Everyone is welcome.
Online Course
Four sessions to explore four positive emotions or mind states that give us a framework to cultivate care and minimize harm. These are four types of love, based on capacities that all humans possess: kindness, compassion, joy, and equanimity.
