Fierce Friend - meditation

iStock-1356950341.jpg
iStock-1356950341.jpg

Fierce Friend - meditation

$2.00

A guided contemplative experience, accessing the support of a strong, supportive being who can provide fierce care and kindness. (17:02)

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Based on the work of Dr. Kristin Neff, whose research on self-compassion can be discovered here: https://self-compassion.org/