Amy Ward Brimmer
3 Reasons to Take Alexander Lessons

A 3-minute video about the 3 most common reasons people come for Alexander Technique lessons.

3 Reasons to Take Alexander Lessons
Awareness, Mindfulness
Amy Ward Brimmer
Fear is Not the Enemy

I learned a long time ago that I don't have to be afraid of fear. It's an energy, and a rather unpleasant one -- unless you're choosing a scary book or film as entertainment. It can be mild and continuous or sudden and strong, but as emotions go, it's one of the easiest to recognize. And one of the hardest to bear.

Fear is Not the Enemy
Alexander Technique, Awareness, Mindfulness, Spirituality
Amy Ward Brimmer
Truths That Blow Your Mind

Over the years I have heard statements that rang true and woke me up to reality. These are truths that seem obvious upon hearing, but also feel familiar because they are easily verifiable by direct investigation or experience. It leaves you wondering, “how could I have forgotten this?” or amazed that you’ve never thought of it in that way before. The truths that blow your mind.

Truths That Blow Your Mind
Balance, Alexander Technique, Alignment, Meditation, Mindfulness
Amy Ward Brimmer
Steady in the Middle of it All

The spring equinox brings an equal amount of daylight and darkness, and it’s a good time to explore balance. Learning to surf the waves of life requires a commitment to turn toward direct experience, to include whatever is arising with acceptance, to learn how to balance in the gap between stimulus and response. Equanimity develops as the other factors of awakening are cultivated, and mindfulness is the link between them all.

Steady in the Middle of it All
Awareness, Mindfulness
Amy Ward Brimmer
Don't Go Back to Sleep

Two weeks into the new year, and many of us are already hitting trouble spots in sticking to our resolutions. That’s pretty typical, because deep and lasting change is not easy. The poet Rumi has some wise advice for how to stay awake and keep honoring those intentions.

Don't Go Back to Sleep

Alexander Technique

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Got Spine?

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Got Spine?

The spine is the central column of support and the core energetic pathway in our bodies. At Way Opens Center Alexander Technique offers a way to access the central support of the spinal column and move according to its design. In lessons, we focus on freeing up the spine, allowing it its full length and renewing its supple, flexible nature. Thinking up, inhibiting downward pull or collapse, and rediscovering the poise of the head in movement -- these are all excellent ways to encourage the body to reorganize itself so that activities are easier and more enjoyable. But do you really know anything about your spine?